01/12/2022

CrossFit Megalodon – Masters

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Warm-up

3:00 jump rope

Mobility

GREEN BAND

shoulder stretch + both sides

front rack stretch

pec stretch

puppy dog

twisted cross

Weightlifting

Back Squat (5×5)

build to a heavy set of 5 focusing on depth and form!

Metcon

Metcon (Time)

for time:

21 – 18 – 15 – 12 – 9 – 6

jump squats

kbs

toes to rig