01/15/2023
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
Warm-up (No Measure)
2 rounds (lightweight KB)
30 line hops
10 goblet squats
10 goblet good mornings
10 bootstrappers
10 squat/reach
Weightlifting
Sumo Deadlift (6 x 6)
Metcon
Metcon (Time)
10rounds
8 DB plank row
10 deadlift
8 DB front squat
1 row left, 1 row right = 1 db plank row