01/15/2023

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Warm-up (No Measure)

2 rounds (lightweight KB)

30 line hops

10 goblet squats

10 goblet good mornings

10 bootstrappers

10 squat/reach

Weightlifting

Sumo Deadlift (6 x 6)

Metcon

Metcon (Time)

10rounds

8 DB plank row

10 deadlift

8 DB front squat
1 row left, 1 row right = 1 db plank row