01/20/2023
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
Warm-up (No Measure)
3 rounds
1:00 echo/assault bike
5 pushups
10 jumping squats
10 scorpion/twisted cross (5L/5R)
Metcon
CrossFit Games Open 22.1 Masters RX (Ages 55+) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 20-lb. dumbbell, 20-in. box
M: 35-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 Masters RX (Ages 55+) click here
