01/24/2022

CrossFit Megalodon – Masters

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Warm-up

2:00 bike

Mobility

GREEN BAND

hamstring stretch, then both sides

seated forward fold

pigeon

puppy dog

thread the needle

Weightlifting

Deadlift (6×6)

Metcon

Metcon (Time)

5 rounds

30 Alt. Weighted Lunges (DB)

20 Knee-ups (toes to rig)

10 DB Snatch
*use same DB for lunges & snatch

20:00 cap