01/26/2022

CrossFit Megalodon – Masters

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Warm-up

2:00 jump rope OR 2:00 burpees

Mobility

Green Band

Shoulders

Hamstrings

Metcon

Masters Nasty Nancy (Time)

3 rounds

250m row

15 goblet squats

15 burpees

Weightlifting

Front Squat (5×5)

every 2:00