01/28/2022

CrossFit Megalodon – Masters

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Warm-up

2:00 machine

then together:

couch stretch (quad stretch)

kneeling lunge stretch

pigeon

puppy dog

sumo squat hold

Metcon

Masters Whitten (Time)

3-5 RDS

22 KBS

22 Box Jumps

200m Run

22 Push Ups

22 Wall Balls
22:00 cap

Yoga