01/30/2023

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

GRAB ONE LIGHTWEIGHT DUMBBELL

30 Skip Overs

30 Second Goblet Squat Hold

10 Bootstrappers

5 Left/ 5 Right Single Arm Deadlift

5 Left/ 5 Right Kneeling Single Arm Press

10 Goblet Squats

Weightlifting

Front Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

6 Renegade rows

12 DB front rack lunges

200m run