01/02/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

3 mins of jump rope or toe taps

Mobility

Weightlifting

Bench Press (3 x 8)

Banded tricep extensions (3 x 20)

Metcon

Metcon (Time)

3 rds

20 lunges ( 10 each leg )

10 ring rows

10 push press