01/03/2020 January 2, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9 20 box jumps 30 jump rope
