01/04/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Rowling

Mobility

Metcon

Metcon (Calories)

Max calories on bike

( tabata )

Rest 5 mins

Metcon (No Measure)

Tabata plank

Rest 5 mins

Metcon (No Measure)

Tabata wall sit

Rest 5 mins

ROMWOD