01/06/2020

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 wall balls

10 situps

Mobility

Weightlifting

Bench Press (4 x 10)

Banded pull apart (2 x 30)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Run 200

10 Push ups

20 Wall balls

30 Lunges (15 each leg)

POST WOD

Accumulate 50 sit-ups