01/07/2019
CrossFit Megalodon – Masters
Warm-up
5 mins on bike or row (No Measure)
Mobility
Weightlifting
Back Squat (4 x 7)
Banded side step (3 x 10)
10 each direction
Metcon
Metcon (Time)
50 jump rope
40 kbs
30 box step ups
20 leg raises
10 lunges (each leg )
20 leg raises
30 box step ups
40 kbs
50 jump ropes
