01/08/2020 January 7, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Rowling (No Measure) 5 rds Mobility Weightlifting Deadlift (4 x 8) E2MOM Bent Over Row (3 x 6) Metcon Metcon (Time) 3 rds Bike 10/ 7 cals 10 ring rows 15 situps 20 Kbs
