01/09/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

200 meter run

Then 2 rds

10 squats

10 push ups

10 situps

Mobility

Weightlifting

Push Press (5 x 5)

Banded face pulls (3 x 15)

Metcon

Metcon (Time)

15 cals on bike

Then 3 rds

15 Wall balls

15 ring rows

Then

15 cals on bike