01/10/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

ROMWOD

Metcon

Metcon (AMRAP – Reps)

Amrap 20 mins

Buy in: run 400 m

With the remaining time repeat the following as many times as possible.

10 push press

20 lunges

30 situps

40 jump ropes