01/16/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Thunderstruck

Mobility

Weightlifting

Seated dumbell press (4 x 10)

Dumbell bench press (3 x 8)

Banded high pull (2 x 25)

Banded tricep pulldowns (2 x 25)

Metcon

For time (10 min cap) (Time)

50 kbs

1 lap around the building

30 situps

1 lap around the building

10 pushups