01/17/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Tabata

Wall balls

Plank

Kbs

Push-ups

ROMWOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 mins

Run 200m (rx+400 m)

10 Dball over the shoulder

20 lunges

20 push-ups

10 Dball squats