01/18/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

5 min row for calories

Mobility

Romwod

Weightlifting

Balance discs (2 x 20secs each legs x3 positions)

Dumbell Bi-cep curls (3×10 ( each arm))

Banded lat pull downs (3 x 10)

Metcon

Metcon (AMRAP – Rounds)

8 amrap

10 boxstep ups

20 jump ropes