01/20/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Bring Sally up, Bring Sally down!

Mobility

Gymnastics

Balance discs

Plank Hold

30 seconds on 30 seconds off

Weightlifting

Back Squat (5 x 5)

Every 90 seconds

Metcon

Metcon (Time)

300 jump ropes

* every 1:00 min perform 5 burpees