01/21/2019 January 20, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) 5 min row for calories Mobility Weightlifting Back squat (4 x 7) Banded leg curls (1 x 50) Metcon Metcon (Time) 3 rds 10/5 cals on bike 50 ft lunge 10 deadlift
