01/23/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

3 mins of jump rope

Mobility

Weightlifting

2 rds

10 front raises

10 lateral raises

10 rear raises

10 chx wings

Push Press (5 x 5)

Metcon

Metcon (Time)

“1/2 annie ” (12 min cap)

25 jump ropes

25 situps

20 jump ropes

20 situps

15 jump ropes

15 situps

10 jump ropes

10 situps

5 jump ropes

5 situps