01/24/2020

CrossFit Megalodon – Masters

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Warm-up

Squat Warm Up (No Measure)

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

ROMWOD

Get Ready

DL / PP get ready (2 x 20)

With a empty bar perform 10 deadlifts from mid shin followed by 10 push press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 mins

50 Jump ropes

10 Deadlift

15 Situps

20 Kbs

25 Air squats