01/27/2020 January 26, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) Mobility Weightlifting Back Squat (4 x 10) Deadlift (5 x 5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 mins 200 meter run 21 sit ups 15 wall balls 9 push ups
