01/30/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

5 min tow for calories

Mobility

Weightlifting

Strict press

Work up in wieght

Bicep curl with barbell (3 x 10)

Banded tricep extensions (2 x 35)

Metcon

Metcon (AMRAP – Reps)

8 min

30 jump rope

20 kbs

10 burpees

POST WOD

Sally (squats)

If time permits