02/08/23

February 8, 2023 Posted by CHAD WOD

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

two *brisk* laps around the building

then:

2 rounds

lightweight KB

10 KB good mornings

10 KB squats

10 single leg KB press

Mobility

Green Band

hamstring stretch (up, then both sides)

seated straddle

pigeon

Weightlifting

Single Leg Deadlift (3×12 (each leg))

rear foot elevated
using KB or no weight to work on balance

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

15 Squats (DB)

15 DB snatch

15 burpees over DB

0

About CHAD

2 years