02/08/23
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
two *brisk* laps around the building
then:
2 rounds
lightweight KB
10 KB good mornings
10 KB squats
10 single leg KB press
Mobility
Green Band
hamstring stretch (up, then both sides)
seated straddle
pigeon
Weightlifting
Single Leg Deadlift (3×12 (each leg))
rear foot elevated
using KB or no weight to work on balance
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
15 Squats (DB)
15 DB snatch
15 burpees over DB