02/10/23
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
2 rounds
1:00 machine
5 ring rows
10 push ups
15 air squats
Mobility
Seated straddle
Seated half straddle
Pigeon
Twisted Cross
Childs Pose
Metcon
Metcon (No Measure)
AMRAP 20
300m row
15 wb
30 flutter kicks
15 kb sumo deadlift high pull
30 situps
flutter kicks: 1 kick left, 1 kick right equals ONE flutter kick. So total is 60 kicks.
