02/17/2023

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Warm-up (No Measure)

1:00 bike

10 boot strappers

5 inchworms

1:00 bike

10 walking lunge stretch (5R/5L)

10 twisted ross

Metcon

CrossFit Games Open 23.1 Masters RX (Ages 55+) (AMRAP – Reps)

14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

F: 10lb ball to 9ft target, 65lb
M: 20lb ball to 9ft target, 115lb

CrossFit Games Open 23.1 Masters Scaled (Ages 55+) (AMRAP – Reps)

14 minutes of:
60-calorie row
50 sit-ups
40 wall-ball shots
30 cleans
20 jumping chest-to-bar pull-ups

F: 10lb ball to 8ft target, 45lb
M: 14lb ball to 8ft target, 65lb