02/23/2022

CrossFit Megalodon – Masters

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Warm-up

3:00 jump rope

Mobility

GREEN BAND

shoulder stretch + both sides

front rack stretch

pec stretch

puppy dog

twisted cross

Weightlifting

superset row after press

Single Arm Dumbell Press (3×12)

Dumbell Row (3×10)

Metcon

Metcon (Time)

3 rounds

20/15 Cal Assault/Echo

15 Push Ups

80ft Lunges

15 WBs
machine modifications:

43/30 Cal Concept 2 Machine