02/04/2019

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rds

1 lap around building

10 push ups

10 situps

10 squats

Mobility

Weightlifting

Back Squat (12 x 3)

Balance disks (3 x 60 sec)

Metcon

Metcon (AMRAP – Reps)

Death by wall balls

POST WOD

Tabata sit-ups