02/06/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Rowling

5 rds

Mobility

Weightlifting

Push press (5 x 5)

Banded high pulls (3 x 25)

Metcon

Metcon (AMRAP – Rounds)

AMRAP 12 mins

5 sumo deadlift highpull

10 push-up

15 situps

20 lunges