02/07/2020 February 6, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warmup (No Measure) 2 rds 1 lap around building 10 wall balls 10 situps ROMWOD Metcon Metcon (AMRAP – Reps) 4 rds 4 Amrap 10 deadlifts 10 pushups 10 kbs rest 2 mins between rds
