02/08/2019
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
Run 400 meters
Tin soulders
Banded side steps
ROMWOD
Metcon
Metcon (AMRAP – Reps)
5 mins max burpess
Rest 5 mins
5 mins max calories on bike
Rest 5 mins
5 mins max calories on rower
POST WOD
50 sit-ups