02/08/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Run 400 meters

Tin soulders

Banded side steps

ROMWOD

Metcon

Metcon (AMRAP – Reps)

5 mins max burpess

Rest 5 mins

5 mins max calories on bike

Rest 5 mins

5 mins max calories on rower

POST WOD

50 sit-ups