02/11/2019

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Bike or row for 5 mins

Mobility

Weightlifting

Front Squat (5 x 4)

Weighted lunge (3 x 20)

If able Use a plate over head. If unable to use plate use dumbbells

Metcon

Metcon (AMRAP – Reps)

9 min amrap

Kb swings

Box step ups

3-6-9-12-18-21…….

POST WOD

Tabata plank