02/13/2019 February 12, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) Jump rope for 3 mins Mobility Weightlifting Bench press (5 x 7) Banded pull aparts (3 x 20) Bench dips (3 x 10) Metcon Metcon (Time) 4 rds 15 ring rows 15 situps 15 deadlifts
