02/15/2019
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
Thunderstruck
Jumping jacks for the duration of the music stopping and perform a squat every time the word thunderstruck is said
ROMWOD
Metcon
Metcon (Time)
4 rds
Row 250 m (rx+ 500)
Run 200 m (rx+ 400)
Rest 3 mins
Rx+ is for the athletes in the class who Have the ability to run 4×400 with out stopping
