02/18/2019 February 17, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) Bike or row for 5 mins Mobility Weightlifting Deadlift (3 x 12) Good Mornings (3 x 10) Metcon Metcon (Time) 21-15-9 Push press Goblet squat Burpee
