02/20/2019
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
3 mins of jump rope
Mobility
Weightlifting
Shoulder press/ push press (5 x 6)
Perform 3 shoulder press then follow with 3 push press all in the same aet
2 rds (2 x 10)
10 lateral raise
10 front raise
10 bent over raise
10 chicken wings
Metcon
Metcon (AMRAP – Rounds)
12 min amrap
100 ft Farmer carry
50 ft Lunges
25 Sit ups
