02/22/2019 February 21, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) Row or bike for 5 mins ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) Cossfit games open 19.1 15 min Amrap 19 wall balls 19 cal on rower
