02/26/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Shoulder press/ push press (5 x 6)

Perform 3 shoulder press then follow with 3 push press all in the same aet

Bent Over Row (4 x 8)

Metcon

Metcon (Time)

Death by :

Wall balls
0:00 – 1:00 do 1 wall ball

1:00 – 2:00 do 2 wallballs

2:00 – 3:00 do 3 wall balls

Perform this until you can no longer keep with the rep scheme.

30 min cap