02/27/2019 February 26, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) Jump rope 3 mins Mobility Weightlifting Bench Press (4 x 7) Banded pull apart (3 x 20) Bench dips Metcon Metcon (Time) For time 1-10 burpee 10-1 goblet squats
