03/14/2022
CrossFit Megalodon – Masters
Get Ready
2:00 echo bike (the one with moving handles)
Mobility
Lizard
Half front split
Pigeon
Squat hold 0:30
Whiteboard Brief
Warm-up
with an empty barbell, 2 rounds
8 deadlift
8 front squats
8 strict press
8 back squat
Weightlifting
every 2:00, working up in weight
Back Squat (1×8)
Back Squat (1×6)
Back Squat (1×4)
Back Squat (1×2)
Back Squat (1×6)
at same weight as previous 1×4
Metcon
Metcon (No Measure)
AMRAP12
1 burpee (pull-up)
10 WB
2 burpee (pull-up)
10 WB
3 burpee (pull-up)
10 WB
4 burpee (pull-up)
10 WB
5 burpee (pull-up)
10 WB
add 1 burpee (pull-up) each round
