03/18/2022

CrossFit Megalodon – Masters

View Public Whiteboard

Get Ready

2:00 echo bike

Whiteboard Brief

Warm-up

3 rounds

20 jumping jacks

10 jump squats

5 toes to rig

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

run 200m

20 medball situps

run 200m

20 jump squats

run 200m

20 toes to rig

run 200m

20 weighted lunges

Yoga

with Kassandra 🙂