03/01/2019
CrossFit Megalodon – Masters
Warm-up
5 mins on bike or row (No Measure)
ROMWOD
Metcon
Metcon (AMRAP – Reps)
Crossfit games 19.2
Masters 60+ women/men
Beginning on an 8-minute clock, complete as many reps as possible of:
25 sit-ups
50 single-unders
15 squat cleans,45/ 65 lb.
25 sit-ups
50 single-unders
13 squat cleans,65/ 85 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
11 squat cleans, 75/105 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
9 squat cleans, 85/125 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
7 squat cleans, 105/145 lb.
Stop at 20 minutes.
