03/02/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Gymnastics

Balance Beam

Walk across balance beam without falling off

Balance disks

Weightlifting

Back Squat (3 x 10)

Metcon (Time)

21-15-9

Deadlift

Burpee
Modify burpee as needed