03/04/2019

CrossFit Megalodon – Masters

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Warm-up

5 mins on bike or row (No Measure)

Mobility

Weightlifting

Back squat (5 x 5)

Work up in weight

Banded leg curls (1 x 50)

Reverse hypers (3 x 10)

Metcon

Metcon (AMRAP – Rounds)

10 min amrap

10 wall balls

10 kettel bell swings

10 lunges ( each leg )

100 meter run