03/04/2020
Announcements
February Challenge will continue through March 15th, take a shot at the row, bike, ski!!!
Sunday March 8th there will be no class, instead we will be on Venice Beach for Volleyball and a beach day!
CrossFit Megalodon – Masters
Warm-up
3 mins of jump rope (No Measure)
Then
2 rds
10 pushups
10 squats
Mobility
Weightlifting
Bench Press (4 x 10)
Dips (3 x 8)
Banded Tricep Press (3 x 15)
Metcon
Metcon (Time)
For time :
50 jump ropes
40 lunges
30 kbs
20 goblet squats
10 pull ups
20 goblet squats
30 KBS
40 lunges
50 jump ropes
15 min time cap
