03/06/2020

Announcements

February Challenge will continue through March 15th, take a shot at the row, bike, ski!!!

Sunday March 8th there will be no class, instead we will be on Venice Beach for Volleyball and a beach day!

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 squats

10 situps

10 pushups

ROMWOD

Metcon

Metcon (Time)

Buy in : row 1000 m

Then 5 rds

10 pushups

15 situps

20 squats

Cash out : 3000 m on the bike
Once all the towers are taken a group can start with the 3k bike and end with the 1000m row.