03/09/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Deadlift (4 x 7)

Good Mornings (3 x 10)

Single leg KB deadlift (4 x 10)

10 reps each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

50 kbs

25 situps

5 burpees