03/11/2019 March 10, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 mins on bike or row (No Measure) Mobility Weightlifting Deadlift (4 x 10) Front Squat (5 x 5) Metcon Metcon (Time) Row 500 m 21-15-9 Squats (rx+) goblet squats Sit-ups (rx+) knee raises Row 500 m
